My mission is to educate people on how to balance life through a healthy existence and a positive outlook. Being a single mother, as well as, being the sole provider financially, emotionally, and physically to my seven year old daughter taught me how to balance a healthy life. I can educate you on how to include yourself as well as others you love in the journey of fitness and health.

For over 12 years I have been providing personal training and fitness coaching to prove healthy living is not only possible, but achievable. I believe what you put in your body and how you exercise is the most preventative medicine there is. I am ready to work with you and share my wealth of knowledge to make fitness fun, manageable, and a part of your everyday life. It is so important to remember the journey is the most important piece of this lifestyle transformation.

I specialize in body transformations, high intensity training, Pilates, and Yoga for children, teens and adults. For these styles of exercising you can use your own body weight to train for strength and conditioning. I prove you don’t need to belong to a gym or have a home gym to get fit. As creative trainer I teach you how to use your body as your gym. I provide instructions on how to maximize your gym workouts, gain results, and accomplish your goals in half the time. We will craft the perfect workout for your current activity level so you reach the goals you want to achieve; whether you want to be generally fit or pushing for something greater. I have worked with people from all walks of life, backgrounds, fitness levels. This includes people in rehab settings to athletes competing in fitness competitions. I will help anyone at any level, reach and maintain their individual goal. I offer one-on-one and group training in your home or outdoors. I also offer online training. This is great for those who need a plan, coach, and accountability.

Certifications:
NSCA-CPT
ISCA-Pilates
NETA-Boot Camp
AFFA-Group Exercise
Kickboxing
Water Aerobics
Pilates Reformer
Certified Nutrition Specialist
Zumba (Level 1 and 2)
Cross Fit
PiYo
YogaFit (Level 1 and 2).

I have an undergraduate degree in Exercise Science and an MBA in Marketing.